Participants are asked to wear helmets and bring water along for the ride. Most rides are 8-9 miles long. Average speed is 10-12 mph. This is a “no one left behind ride” and families are welcome. A second lap is offered most evenings for those who would like to ride a longer distance at this easy pace. Summit City Bicycles and Fitness, our program sponsor, provides staff who can help out if your bike needs a minor repair. May 7:…